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Mountain Trek Fitness Retreat & Health Spa

3800 North St., Ainsworth Hot Springs, British Columbia V0G 1A0 Canada
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Guests1 room, 2 adults, 0 children
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Room & Suite (21)
Dining (16)


Imagine an all-inclusive luxury retreat that not only takes care of your every need but also ensures you improve your health and wellness at the same time. At Mountain Trek, it’s easy to reverse the effects of aging, stress and overworking, and rediscover your energy, creativity, and vitality. For the week (or two) you are with us, you will follow a program specifically designed and proven to dramatically improve your health, both physically and mentally. You'll do morning yoga overlooking a shimmering lake, hike deep into the lush nature of British Columbia, eat chef-prepared spa cuisine, and spa each night as if you were a god or goddess. You will leave feeling refreshed and rejuvenated. Your energy and confidence levels will soar, your mind will slow, your stress levels will plummet, and your body composition will change dramatically. And while here, you’ll gain the knowledge and habits you need to continue improving your health back home.
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Property amenities
Free parking
Free High Speed Internet (WiFi)
Fitness Center with Gym / Workout Room
Hot tub
Free breakfast
Airport transportation
Non-smoking hotel
Free internet
Public wifi
Laundry service
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Room features
Non-smoking rooms
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Great View
179Reviews3Q+A40Room tips
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Popular mentions
I actually stumbled upon Mountain Trek and will be forever grateful for my experience at this fitness and wellness focused retreat. Was it physically changing? Absolutely. By design. However, different than previous hiking and fitness retreats I have been on around the world, Mountain Trek breaks their outings into 4 groups allowing for up and down days or simply a more achievable hike in the medium range. I learned so much about the correct use of poles and the correct form out on the trail. The guides were all beautiful people that truly cared about our execution of form and safety. Kirk and Cathy’s leadership, operational excellence and wealth of knowledge they impart to guests should be required in our education systems. I found this retreat to be multifaceted and effective in creating a whole human based practice that will be the foundation for my vitality for the rest of my life. Didi’s massages, Kristy’s fitness classes, knowledgeable, happy guides, oh and the FOOD was incredible! The chef’s are world-class. Kirk’s classes should be distributed to every single human, but until then, go to this retreat.
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I highly recommend Mountain Trek. I wasn't quite 100% sure what I was signing up for, and I read all these TA reviews - and re-read them before I booked. The retreat really is amazing. You get a true break from day-to-day life and stress. The staff is incredible from Kirk and Kathy to each guide to the housekeepers that constantly keep the lodge AND all your dirty laundry clean. The spa cuisine is so healthy and fresh. You really never go hungry while you eat less calories than you are likely to eat back at home. I went with my mom on the trip, which was great. They accommodate multiple fitness levels, although I wish I would have trained a bit more before the retreat. I pushed myself to limits I didn't think I had, and it feels really rewarding. You also learn so much about wellness - truly based in science and history. The seminars were all stellar, and you leave the retreat with tools on how to integrate once you are back at home. The staff really cares about your success during the week AND when you leave, and I am so appreciative of that care. I highly recommend you stop reading the wonderful reviews, and book a trip of a lifetime to gain vitality inside and out. All my coworkers and friends noticed a difference in my glowing skin and positive energy when I returned to work refreshed. I can't recommend MT enough! Enjoy, enjoy, enjoy! MT staff- keep up the great work! (Also, I want to call out here- although I went with my mom - this is a VERY welcoming place for solo travelers! You will meet so many new wellness focused friends you'll have for a lifetime!)
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I loved EVERYTHING about the experience at Mountain Trek. My husband and I were looking for a wellness retreat for my 50th. We looked at Rancho La Puerta, Canyon Ranch, etc... but we wanted something more intimate and a little more unique, something off the beaten path. We found it. We are already fit and healthy but we wanted that extra push to get us to get us back on track and to the next level. That's exactly what Mountain Trek provided for us. We learned so much about nutrition, fitness, SLEEP, mindfulness and how our body functions best. And the team provided tools and strategies to keep us on track at home. Each meal was delicious, the lectures were enlightening, the hiking was stunning, the lodge fitness was challenging. And by the way... They make the hiking and fitness classes doable for all levels of fitness. The people at Mountain Trek were all wonderful. We loved enjoying the fire pit at the end of a day of accomplishments. Tea, no wine... but we did just FINE with that. :) We came back refreshed, with renewed vigor and a deeper sense of calm and enlightenment. I HIGHLY recommend Mountain Trek!!! We want to go back.
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Response from MountainTrekRetreat, Owner at Mountain Trek Fitness Retreat & Health Spa
Responded Aug 4, 2019
Thank you for sharing your experience! We loved having you and your husband join us to celebrate your 50th, and are so proud to call you an alumni! Anyone that chooses to expand their health on their birthdays in celebration of LIFE is a life-long friend of ours ;). We look forward to seeing you again in the future!
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My trip to Mountain Trek came at the perfect time. While I’s someone who likes to stay in shape and does exercise quite regularly I’d been recovering from a recent back injury and had not been able to do much for almost two months (a lifetime for me). This coupled with some long hours at work were really taking their toll and I was badly in need of some kind of reset. Mountain Trek turned out to be just what I needed in so many ways. I expected to be challenged physically and I was. However I was pleasantly surprised to find out that they cater to all different fitness levels and no one is made to feel bad or uncomfortable about what they can or cannot do. All of the hiking guides were so helpful and motivational, the fitness folks kick your butt in the nicest way possible, the food is amazing with such variety and the housekeeping staff are warm and lovely. But aside from all this, the picturesque hikes and incredible views from the lodge, what stood out the most were some of the things I learned in the daily classes. I expected these to be the usual nutrition and exercise mumbo jumbo that you hear everywhere but I was wrong. I learned so many new things about...well...i won’t tell you here :) But if there’s some way to summarize it I would say that Mountain Trek really gives you actionable tools that you can apply to your life when you get home to stay on track and build a healthier and more balanced lifestyle. I’ve only been home now for a few days but i’m already applying what I’ve learned and am actually excited about the new habits i’m creating for myself. On top of all this I could not have asked for a better group of ‘Trek Mates’ to share this experience with. If you’re looking for a chance to reset, rebalance, realign or re-anything in general, Mountain Trek might just be the answer for you too. Thanks so much guys, I hope to see you all again soon!
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I try to keep fitness and health a priority since it provides so many benefits. Like most of us, I can get consumed with work and let health take a backseat at times. This has been a crazy year and fitness hasn’t been enough of a priority. So, I invested a week to get back on track. The rewards from my one week investment with Mountain Trek are truly remarkable and go well beyond the physical improvements I experienced. This wasn’t a typical vacation. It was an investment in becoming more balanced in my health and I left feeling a lovely mix of exhilaration and well earned exhaustion. I also left motivated and with practical, actionable steps to help keep health a priority even during the crazy times. The team at Mountain Trek are outstanding. They’re very knowledgeable, passionate & brought a sense of fun to the week. They also do an exceptional job of adapting the program to meet the very different needs of each Guest. So, if you're worried you're not fit enough -- or you're at the other end of the spectrum and worry it won't be hard enough - know that you will be challenged but in ways that suit your individual needs. The food is incredible -- obviously healthy and also surprisingly tasty and filling. The educational sessions cover a wide range of topics related to your overall health. It was my second time participating in Mountain Trek and I still learned valuable new things. The hikes take you into some of the most gorgeous parts of British Columbia and the staggeringly beautiful views were a great reward for the hard work we put in hiking the trails. My fellow trekkers were a diverse group of talented, interesting and engaging people who were a joy to spend the week with. The only thing missing was my wonderful husband. Perhaps next time... In case it's not obvious enough, I highly recommend Mountain Trek.
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mountain trek hotel ainsworth hot springs
CanadaBritish ColumbiaKootenay RockiesAinsworth Hot Springs
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